Sunday, April 6, 2014

Sweet Potato & Lentil Burgers with a Roasted Garlic Avocado Spread

 Always great when a shoddy weather forecast works in your favor. Purportedly, the area was going to suffer a storm of biblical proportions this weekend, but the ground has barely gotten damp....maybe it's just tardy.

But with the sun out and the weather about-to-rain breezy, I've enjoyed three lengthy bike rides and now these delicious vegan burgers—which are sooo cheap, as well as delicious!

Turmeric adds a fleck of gold to the bold orange sweet potato, so you've got yourself a pretty patty. I threw together the roasted garlic avocado spread on a whim; I was initially going to just top the burgers with sliced avocado, but it was a simple upgrade.

Sweet Potato & Lentil Burgers 
with a Roasted Garlic Avocado Spread
Serves 4.

For the burgers:
1 sweet potato
1 tablespoon olive oil
1/2 cup lentils
1 1/4 cup water
2 tablespoons milled flaxseed cereal
2 tablespoons coconut oil, plus more for cooking
1 pinch dried oregano
2 teaspoons turmeric

For the spread:1 avocado
1 head garlic
Olive oil (for roasting)
1/2 tablespoon lemon juice

1. Preheat oven to 400. Prick sweet potato several times with the tines of a fork, then rub lightly with olive oil. Place on foil-lined baking sheet. Take the head of garlic, peel off the outer layers, and trim the top. Wrap in a small sheet of foil, then drizzle olive oil inside. Place on baking sheet with sweet potato. Bake for 35 minutes, removing garlic after 25.
2. Meanwhile, bring water to a boil in a small saucepan. Stir in lentils, then lower heat, cover, and cook for 30—35 minutes, until most of the liquid is absorbed.
3. While the lentils, sweet potato, and garlic are cooking, quarter and peel the avocado. Using a potato masher, smash the avocado in a small bowl. When garlic is done roasting, squeeze roasted cloves into the bowl as well. Add lemon juice and stir together until fully combined. Cover and chill for thirty minutes.
4. Drain cooked lentils. Remove sweet potato from oven. Peel and smash. Place both in food processor, along with the remaining ingredients, including 1 1/2 tablespoons of coconut oil. Combine on medium-high.
5. Form mixture into four small patties. Heat remaining coconut oil in a medium, non-stick skillet. Cook patties, 5—7 minutes on each side.
6. Top with avocado spread and serve.

1 comment:

  1. This came off pretty moist for me and I had to add flour and bread crumbs. Decent but I don't know if I could make again.