Saturday, November 29, 2014

Kenyan Braised Kale & Tomatoes

Here's another quick and easy recipe! After the decadence of Thanksgiving, it's welcome. I don't have my usual smattering of pictures ... and they didn't particularly feel like necessary guidance. The joy of this recipe is in its basic goodness: a heap of greens swimming in spiced tomato juice. In Swahili, they refer to this style of meal as sukuma wiki ("week-pusher" or "stretch the week"), due to the ready supply of kale and other greens in the country. It stands alone wonderfully as a main course, and you're not breaking the bank (or scale) to indulge.

Find the recipe below for your replicating pleasure.

Kenyan Braised Kale & Tomatoes (Sukuma Wiki)
Yield: 4 servings

Note: I did not use onion, though most recipes in this fashion call for it. I went for garlic instead, since I had it on hand, but I see no reason why you can't throw in a little of both.Ingredients:1 pound of kale, cut from rib and chopped
2 tablespoons olive oil
3 garlic cloves, minced
1  teaspoon turmeric
2 teaspoons cumin
1 teaspoon coriander
Sea salt
Cracked black pepper
3 vine-ripe tomatoes, chopped
Fresh-squeezed lemon juice (to garnish)

Method:1. Heat up olive oil in a large, heavy-bottomed pot over medium heat. Add in garlic and stir gently for 4–5 minutes.
2. Sprinkle in turmeric, cumin, and coriander. Add tomatoes, salt, and pepper. Stir to combine.
3. Cook down tomatoes for 2–3 minutes, stirring often.
4. Raise heat to medium-high. Add in kale one handful at a time, stirring to combine with each addition. Once all kale is added to the pot, pour in one cup of water. Stir greens again, then reduce heat to medium and cover the pot.
5. Cook for twenty minutes. Then season to taste and serve hot, squeezing lemon juice over each bowl.

No comments:

Post a Comment